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Sunny Asana

The Yoga experience in Zakynthos

Yoga experiences

Beach Yoga Experience
20 ευρώ
Sailing Yoga
58 ευρώ

sunny asana

Where movement meets sunshine, and your soul finds space to shine.

Join me for a powerful yoga experience on the beaches of Zakynthos — flowing under the sun, breathing with the waves, and connecting deeply to your body and nature.

✨Vinyasa ashtanga inspired yoga

✨Sunrise & Sunset yoga

✨Beach Yoga

✨yoga retreats

✨workshops & yoga events

•All levels welcome

•Private / semiprivate/ group options

Let’s rise, move, and glow together 🌞

#SunnyAsana #ZakynthosYoga #SunriseYoga

Hannah Jones

Sunny Asana transformed my perception of yoga. The beach yoga experience was truly magical, and I felt a sense of renewal and tranquility.

Follow Us

Where the earth teaches balance 🧡🌋 ⛰️

#mountainvibes #yoga #everywhere #explore #volcano
#sunrisehike #hiking #travelyoga #yogavibes #yogajourney
#earth #energy #grounded #natureheals #balance #naturelovers #baturlake #travel #feel #transform

Where the earth teaches balance 🧡🌋 ⛰️

#mountainvibes #yoga #everywhere #explore #volcano
#sunrisehike #hiking #travelyoga #yogavibes #yogajourney
#earth #energy #grounded #natureheals #balance #naturelovers #baturlake #travel #feel #transform

First week complete 🤍🧘🏽‍♀️🌴🇮🇩

Daily Ashtanga Mysore practice, evening backbend and handstand workshops at a beautiful riverside shala in Bali.

Practicing with @markrobberds & @deepikamehtayoga is pure joy.

A beautiful reminder of how good it feels to keep learning and be a student again.

#yogadailypractice #yoga #traveler #ashtanga #mysore #practice #bali #indonesia

First week complete 🤍🧘🏽‍♀️🌴🇮🇩

Daily Ashtanga Mysore practice, evening backbend and handstand workshops at a beautiful riverside shala in Bali.

Practicing with @markrobberds & @deepikamehtayoga is pure joy.

A beautiful reminder of how good it feels to keep learning and be a student again.

#yogadailypractice #yoga #traveler #ashtanga #mysore #practice #bali #indonesia

letting go & simply feel 🌀
#letgo #pure #presence #yoga #nature #purification #minfulness #peace #within #inner #calm #soulful #vibes #travel #bali #indonesia

letting go & simply feel 🌀
#letgo #pure #presence #yoga #nature #purification #minfulness #peace #within #inner #calm #soulful #vibes #travel #bali #indonesia

What a beautiful season of #yoga it’s been! 🌿

Thank you for showing up, breathing deep, and shining bright together.

The sunshine may be fading, but our indoor flow keeps the warmth alive.

Until next summer — see you soon, “sunny asana” yogis!
🤍🫂🤸🏽🌞

#sunny #asana #yogaexperience #summer #circle #gratitude #happiness #yogadailypractice #yoga #yogazakynthos #yogaretreat #namaste

What a beautiful season of #yoga it’s been! 🌿

Thank you for showing up, breathing deep, and shining bright together.

The sunshine may be fading, but our indoor flow keeps the warmth alive.

Until next summer — see you soon, “sunny asana” yogis!
🤍🫂🤸🏽🌞

#sunny #asana #yogaexperience #summer #circle #gratitude #happiness #yogadailypractice #yoga #yogazakynthos #yogaretreat #namaste

Every time I watch the sunset sink into the sea,
I tell myself—this must be the most beautiful one yet. 🌅
Then comes the next. 🌀
But I truly believe that yesss this one holds my heart.♥️

Yoga on the road, sunset at my back.

Island life, simple blessings. 🌴✨

#yogadaily #yogalife #yogaeverywhere #celebratelife
#sunset #colors #nature #islandvibes
#roadtrip #joy #happiness #yoga

PS: Back to our yoga practice in October — until then,
enjoy every moment!

Every time I watch the sunset sink into the sea,
I tell myself—this must be the most beautiful one yet. 🌅
Then comes the next. 🌀
But I truly believe that yesss this one holds my heart.♥️

Yoga on the road, sunset at my back.

Island life, simple blessings. 🌴✨

#yogadaily #yogalife #yogaeverywhere #celebratelife
#sunset #colors #nature #islandvibes
#roadtrip #joy #happiness #yoga

PS: Back to our yoga practice in October — until then,
enjoy every moment!

Surya—the sun, the giver of life, the fire in our breath.
Yoga is how we honor that energy,
not just in movement but in how we choose to live—radiant, steady, and full of prana.

#sunset #yoga #surya #energy #sunny #asana #sun #meditation #prana #yogazakynthos

Surya—the sun, the giver of life, the fire in our breath.
Yoga is how we honor that energy,
not just in movement but in how we choose to live—radiant, steady, and full of prana.

#sunset #yoga #surya #energy #sunny #asana #sun #meditation #prana #yogazakynthos

The practice of “SAUCHA” ,or “PURITY”, of cleansing ourselves & cleansing our ability to be with each moment, takes on a visceral quality.

As we begin to lose the heaviness of waste and clutter,
we begin to feel lighter, more spacious & expansive. ✨

Our bodies become more alive, our minds become more clear, our hearts more compassionate.

#yoga #ethical #practice #purity

Namaste!
🤍🙏🏽

The practice of “SAUCHA” ,or “PURITY”, of cleansing ourselves & cleansing our ability to be with each moment, takes on a visceral quality.

As we begin to lose the heaviness of waste and clutter,
we begin to feel lighter, more spacious & expansive. ✨

Our bodies become more alive, our minds become more clear, our hearts more compassionate.

#yoga #ethical #practice #purity

Namaste!
🤍🙏🏽

Hi, I’m Theodora 🌊🧘🏽‍♀️
This is me — doing what I love most… #YOGA by the sea.
I’m a Yoga Alliance certified yoga instructor & it brings me so much joy to guide others through mindful movement and breath in nature’s most peaceful studio — the beach. 🌊

Come flow with me. Let the waves soothe you, the sun energise you, and the practice bring you home to yourself.

Beach yoga sessions available – I’d love to practice together!
#Beach #yoga #experience #sunny #asana #YogaZakynthos #Nature #healing #movement #vinyasa #flow #mindfulness #namaste
🙏🏽

Hi, I’m Theodora 🌊🧘🏽‍♀️
This is me — doing what I love most… #YOGA by the sea.
I’m a Yoga Alliance certified yoga instructor & it brings me so much joy to guide others through mindful movement and breath in nature’s most peaceful studio — the beach. 🌊

Come flow with me. Let the waves soothe you, the sun energise you, and the practice bring you home to yourself.

Beach yoga sessions available – I’d love to practice together!
#Beach #yoga #experience #sunny #asana #YogaZakynthos #Nature #healing #movement #vinyasa #flow #mindfulness #namaste
🙏🏽

Inhale love - exhale love.
#ashtanga #yoga #retreat #pelion #greece

Thank you @vairagyaranko / @ashtangayogabelgrade

Namaste
🙏🏽

Inhale love - exhale love.
#ashtanga #yoga #retreat #pelion #greece

Thank you @vairagyaranko / @ashtangayogabelgrade

Namaste
🙏🏽

I came in search of stillness, found it in the waves, the sky, and shared silence.
The practice held me like a prayer. “So Hum-I am that”
🌊🌿🌞 🌊🌅

#ashtanga #yogaretreat #Sohum #mantra #yoga #waves #rocks #sea #sunrise #natureheals #SacredPractice #yogadaily #practice #union #namaste

I came in search of stillness, found it in the waves, the sky, and shared silence.
The practice held me like a prayer. “So Hum-I am that”
🌊🌿🌞 🌊🌅

#ashtanga #yogaretreat #Sohum #mantra #yoga #waves #rocks #sea #sunrise #natureheals #SacredPractice #yogadaily #practice #union #namaste

Sometimes, you have to go upside down to find your center.
Each breath becomes a balance, each shift—a lesson in trust.

Headstand isn’t just strength, it’s surrender.
A quiet rebellion against gravity, and a gentle return to self.

Move slow. Breathe deep. Rise steady.

This is the art of inversion.

#HeadstandFlow #sirsasanavariation #InversionPractice #YogaJourney #RootToRise

Sometimes, you have to go upside down to find your center.
Each breath becomes a balance, each shift—a lesson in trust.

Headstand isn’t just strength, it’s surrender.
A quiet rebellion against gravity, and a gentle return to self.

Move slow. Breathe deep. Rise steady.

This is the art of inversion.

#HeadstandFlow #sirsasanavariation #InversionPractice #YogaJourney #RootToRise

Flowing through morning serenity 🌀
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At: @etheriavillassuites

#sunrise #yoga #yoga #daily #practice #yogapractice #yogainspiration #sun #sunny #asana #yogainstructor #namaste

Flowing through morning serenity 🌀
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At: @etheriavillassuites

#sunrise #yoga #yoga #daily #practice #yogapractice #yogainspiration #sun #sunny #asana #yogainstructor #namaste

~🌞~ SUNNY ASANA YOGA RETREAT ~🌞~

📍 AMPELIONAS, MESSINIA, 2025

A weekend full of YOGA, NATURE, SUN & JOY!

THANK YOU BEAUTIFUL YOGIS AROUND!🧘🏽‍♀️🫂🌀 🌎

🙏🏽

#sunny #asana #yoga #retreat #yogacommunity #yogaretreat #greece

~🌞~ SUNNY ASANA YOGA RETREAT ~🌞~

📍 AMPELIONAS, MESSINIA, 2025

A weekend full of YOGA, NATURE, SUN & JOY!

THANK YOU BEAUTIFUL YOGIS AROUND!🧘🏽‍♀️🫂🌀 🌎

🙏🏽

#sunny #asana #yoga #retreat #yogacommunity #yogaretreat #greece

Any movement can be mindful movement 🌀💙🙏🏽🌊

#mindfulness #mindful #movement #nature #yoga #daily #practice #tic #toc #yogaasana #beachyoga #beachyogaclasses #zakynthos #greece

Any movement can be mindful movement 🌀💙🙏🏽🌊

#mindfulness #mindful #movement #nature #yoga #daily #practice #tic #toc #yogaasana #beachyoga #beachyogaclasses #zakynthos #greece

As we are liberated from our own fear, our presence automatically liberates others.

So …drop back, yogis, and then lift yourselves up 🌀

#dropback #backbend #yoga #daily #practice #nofear #open #heart #yogainspiration #sunny #asana #yogaretreat #greece #namaste

As we are liberated from our own fear, our presence automatically liberates others.

So …drop back, yogis, and then lift yourselves up 🌀

#dropback #backbend #yoga #daily #practice #nofear #open #heart #yogainspiration #sunny #asana #yogaretreat #greece #namaste

Yoga is the practice of celebrating life, one breath, one movement at a time.

#nature #heal #yoga #yogalife #medicine

Yoga is the practice of celebrating life, one breath, one movement at a time.

#nature #heal #yoga #yogalife #medicine

S U N N Y A S A N A Y O G A RE T R E A T 🌲🌞🧘🏽‍♀️🍃

AMPELIONAS, MESSINIA, 2025

Yoga means #union.

Yoga unites our #hearts, #mind, #body, and #spirit.

It unites us & the #people around us.

🌎🫂🧘🏼🍃🏔️🌺 🌊

It was a weekend full of YOGA, MINDFULNESS, CONNECTION & OUTDOOR ACTIVITIES!

Thank you all for being part of it! 🫂🧘🏼🌀

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#yoga #retreat #yoga #union #yogis #around #yogainspiration #yogacommunity #yogaeverywhere #celebrate #nature #heal #breathe #connect #reset #yogaretreat #yogalife #yogainstructor #sunny #asana #yogaretreatgreece #namaste
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@xronopoulou_ @sotiriat21 @zante_vartans_summer_house @_aaalexeyy_ @mavralountzi @alexandroskapnorizas_was @elpidini @spinspotceramics @oraianna @stefanie_amb @abelionaretreat

Felling blessed!

🙏🏽

S U N N Y A S A N A Y O G A RE T R E A T 🌲🌞🧘🏽‍♀️🍃

AMPELIONAS, MESSINIA, 2025

Yoga means #union.

Yoga unites our #hearts, #mind, #body, and #spirit.

It unites us & the #people around us.

🌎🫂🧘🏼🍃🏔️🌺 🌊

It was a weekend full of YOGA, MINDFULNESS, CONNECTION & OUTDOOR ACTIVITIES!

Thank you all for being part of it! 🫂🧘🏼🌀

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#yoga #retreat #yoga #union #yogis #around #yogainspiration #yogacommunity #yogaeverywhere #celebrate #nature #heal #breathe #connect #reset #yogaretreat #yogalife #yogainstructor #sunny #asana #yogaretreatgreece #namaste
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@xronopoulou_ @sotiriat21 @zante_vartans_summer_house @_aaalexeyy_ @mavralountzi @alexandroskapnorizas_was @elpidini @spinspotceramics @oraianna @stefanie_amb @abelionaretreat

Felling blessed!

🙏🏽

Yoga’s focus on alignment improves your body awareness,

allowing you to translate verbal &visual instructions

into physical actions.

This also encourages a new #awareness of your #body’s

capabilities and limits,

the boundaries of which can then be safely pushed.

#Yoga poses #engage your whole #body rather than

narrowly focusing on one area.

You will undoubtedly find yourself in some new #yogaposes

but that’s the fun of seeing what your body can do.

#yogadaily #practice #ocean #energy #yogainspiration #mindfulness #mindful #movement #benefits #dancers #yogapose #earth #medicine #yogajourney #healingjourney #meditacion #sunny #asana #islandlife #pranayama #yogainstructor #yogagreece #yogazakynthos
#namaste

Yoga’s focus on alignment improves your body awareness,

allowing you to translate verbal &visual instructions

into physical actions.

This also encourages a new #awareness of your #body’s

capabilities and limits,

the boundaries of which can then be safely pushed.

#Yoga poses #engage your whole #body rather than

narrowly focusing on one area.

You will undoubtedly find yourself in some new #yogaposes

but that’s the fun of seeing what your body can do.

#yogadaily #practice #ocean #energy #yogainspiration #mindfulness #mindful #movement #benefits #dancers #yogapose #earth #medicine #yogajourney #healingjourney #meditacion #sunny #asana #islandlife #pranayama #yogainstructor #yogagreece #yogazakynthos
#namaste

That’s the beauty of backbends. 🍃

#Emotionally we can never be disturbed, for the emotional centre becomes an extrovert.

Your head looks backwards, but your conscious mind stretches everywhere.

Study by #observing how the #mind gets regulated.

You not only know the #freedom in the #spine, but also the freedom in the #spirit.

B.K.S. Iyengar

#yoga #yogapractice #backbend #sunny #asana #salty #prana #yogainspiration #natureheals #yogadaily #yogainstructor #yogagreece #yogazakynthos

www.prozis.com
@prozis

#namaste
🙏🏽

That’s the beauty of backbends. 🍃

#Emotionally we can never be disturbed, for the emotional centre becomes an extrovert.

Your head looks backwards, but your conscious mind stretches everywhere.

Study by #observing how the #mind gets regulated.

You not only know the #freedom in the #spine, but also the freedom in the #spirit.

B.K.S. Iyengar

#yoga #yogapractice #backbend #sunny #asana #salty #prana #yogainspiration #natureheals #yogadaily #yogainstructor #yogagreece #yogazakynthos

www.prozis.com
@prozis

#namaste
🙏🏽

In the midst of movement & chaos, keep stillness inside of you 🌍🕉️🧘🏽‍♀️🌞🌊🍃

#yogadaily #practice #yogainspiration #yogaeverywhere #movement #meditation #sunny #asana #salty #prana #earth #healing #yoga #healing #grounding #sunlight #innerpeace #yogajourney #yogagreece #namaste

www.prozis.com

@prozis

In the midst of movement & chaos, keep stillness inside of you 🌍🕉️🧘🏽‍♀️🌞🌊🍃

#yogadaily #practice #yogainspiration #yogaeverywhere #movement #meditation #sunny #asana #salty #prana #earth #healing #yoga #healing #grounding #sunlight #innerpeace #yogajourney #yogagreece #namaste

www.prozis.com

@prozis

Yoga is a dance between control and surrender
– between pushing and letting go🌅🌈🧘🏽‍♀️🤸🏽‍♂️

#surrender #lettinggo #yoga #flow #nature #yogaeverywhere #yogainspiration #yogalife #yogapractice #yogainstructor #slowdown #slowliving #islandlife #breathe #meditate #practice #feel #observe #sunset #sunsetlovers #sunny #asana #salty #prana #celebratelife #find #joy #namaste

Yoga outfit 🧘🏽‍♀️🌅👇

@prozis

www.prozis.com

#exceedyourself #prozis

🙏🏽

Yoga is a dance between control and surrender
– between pushing and letting go🌅🌈🧘🏽‍♀️🤸🏽‍♂️

#surrender #lettinggo #yoga #flow #nature #yogaeverywhere #yogainspiration #yogalife #yogapractice #yogainstructor #slowdown #slowliving #islandlife #breathe #meditate #practice #feel #observe #sunset #sunsetlovers #sunny #asana #salty #prana #celebratelife #find #joy #namaste

Yoga outfit 🧘🏽‍♀️🌅👇

@prozis

www.prozis.com

#exceedyourself #prozis

🙏🏽

Find happiness within nature and yourself. 🌬️🍃🧘🏽‍♀️

#yoga #daily #practice #yogainspiration #nature #vinyasa #flow #breath #flow #with #cosmos #union #sunny #asana #pranayama #find #joy #happiness #yogainstructor #namaste

🙏🏽

Find happiness within nature and yourself. 🌬️🍃🧘🏽‍♀️

#yoga #daily #practice #yogainspiration #nature #vinyasa #flow #breath #flow #with #cosmos #union #sunny #asana #pranayama #find #joy #happiness #yogainstructor #namaste

🙏🏽

Any movement can be mindful movement 🪄🤍

#yogadaily #practice #yoga #drill #puppypress #to #handstand #yogainspiration #inversion #mindful #movement #yogainstructor
#namaste 🙏🏽

Any movement can be mindful movement 🪄🤍

#yogadaily #practice #yoga #drill #puppypress #to #handstand #yogainspiration #inversion #mindful #movement #yogainstructor
#namaste 🙏🏽

•Are we truly experiencing the #present moment?👇🪐🧘🏽‍♀️

•Do we really enter each #moment relaxed and spacious?

PURITY or SAUCHA embodies the slow down, steadiness & integrity necessary to give all of our attention to one thing at a time.

As we practice slowing down and giving each thing our undivided attention, we will find ourselves more integrated & more #pure with the moment.

Hurrying, multitasking, &business, all symbols of success in our culture, are killers of PURITY.

Purity requires all of our attention in the moment so that we can go to the next thing with full #awareness & #energy.

🪄🪄🪄Enter fully into each experience & come out fully from each of them too! 💫💫💫

#yoga #daily #practice #slowdown #yin #mindfull #movement #breathe #in #feel #light #space #compassion #saucha #purity #bepresent #inthemoment #yogainspiration #yogainstructor #namaste

🙏🏽

•Are we truly experiencing the #present moment?👇🪐🧘🏽‍♀️

•Do we really enter each #moment relaxed and spacious?

PURITY or SAUCHA embodies the slow down, steadiness & integrity necessary to give all of our attention to one thing at a time.

As we practice slowing down and giving each thing our undivided attention, we will find ourselves more integrated & more #pure with the moment.

Hurrying, multitasking, &business, all symbols of success in our culture, are killers of PURITY.

Purity requires all of our attention in the moment so that we can go to the next thing with full #awareness & #energy.

🪄🪄🪄Enter fully into each experience & come out fully from each of them too! 💫💫💫

#yoga #daily #practice #slowdown #yin #mindfull #movement #breathe #in #feel #light #space #compassion #saucha #purity #bepresent #inthemoment #yogainspiration #yogainstructor #namaste

🙏🏽

•how about falling in love with your life?🧘🏽‍♀️🤍🍃

The paradox of not seeking contentment allows us to appreciate what we have.

#santosha or #contentment is the understanding that there is nothing more that can or does exist than this very moment.

When we are purely in the moment, the moment is complete.

When action is complete in the moment,
&the process is enjoyed for the pure joy of the process, action becomes being…& being becomes contentment.

#exploring #yoga #ethical #practice #santhosha #find #joy #inthemoment #higherself #self #study #yogajourney #fulfillment #choose #your #attitude #thoughts #action #yogainstructor #yogadaily #practice #yogainspiration #pure #nature #namaste

🙏🏽

•how about falling in love with your life?🧘🏽‍♀️🤍🍃

The paradox of not seeking contentment allows us to appreciate what we have.

#santosha or #contentment is the understanding that there is nothing more that can or does exist than this very moment.

When we are purely in the moment, the moment is complete.

When action is complete in the moment,
&the process is enjoyed for the pure joy of the process, action becomes being…& being becomes contentment.

#exploring #yoga #ethical #practice #santhosha #find #joy #inthemoment #higherself #self #study #yogajourney #fulfillment #choose #your #attitude #thoughts #action #yogainstructor #yogadaily #practice #yogainspiration #pure #nature #namaste

🙏🏽

HOW TO: MONKEY POSE / #HANUMANASANA ⬆️🧘🏽‍♀️👆,

BENEFITS & SPIRITUALITY (beyond the asana).
👇 🐵

Pose benefits :
Monkey Pose / hanumanasana stretches your entire lower body, including your thighs, hamstrings and groin.
It also stimulates the abdominal organs and engages your core.

It also stimulates both the #muladhara (root) and #svadhishthana (sacral) #Chakras.
It is an advanced seated #asana & requires lots of flexibility in the hips, hamstrings & quadriceps.

Beyond the asana:

One of the most important lessons of Hanumanasana, is #devotion to #practice and #patience.

Although we now live in the age of instantaneous gratification, our #bodies have not yet evolved quite as much.

They still require #time, #kindness and #encouragement to #change and attain such levels of somewhat extreme #flexibility.

This pose symbolises #strength, #flexibility, #immense prowess, and #trust.

PS. When #faith doesn’t get you all the way there, practice will.

Follow the flow🌀👆🧘🏽‍♀️

Namaste
🙏🏽

#yoga #flow #yogadaily #yogainstructor #practice #with #love #consistency #and #all #is #coming

HOW TO: MONKEY POSE / #HANUMANASANA ⬆️🧘🏽‍♀️👆,

BENEFITS & SPIRITUALITY (beyond the asana).
👇 🐵

Pose benefits :
Monkey Pose / hanumanasana stretches your entire lower body, including your thighs, hamstrings and groin.
It also stimulates the abdominal organs and engages your core.

It also stimulates both the #muladhara (root) and #svadhishthana (sacral) #Chakras.
It is an advanced seated #asana & requires lots of flexibility in the hips, hamstrings & quadriceps.

Beyond the asana:

One of the most important lessons of Hanumanasana, is #devotion to #practice and #patience.

Although we now live in the age of instantaneous gratification, our #bodies have not yet evolved quite as much.

They still require #time, #kindness and #encouragement to #change and attain such levels of somewhat extreme #flexibility.

This pose symbolises #strength, #flexibility, #immense prowess, and #trust.

PS. When #faith doesn’t get you all the way there, practice will.

Follow the flow🌀👆🧘🏽‍♀️

Namaste
🙏🏽

#yoga #flow #yogadaily #yogainstructor #practice #with #love #consistency #and #all #is #coming

Wake up & live!✨

It’s time to #reconnect with your #TRUTH & dive back into the #flow of #LIFE! 🌀

#yoga #daily #practice #yoga #inspiration #pranayama #sunny #asana #find #joy #meditate #celebrate #life #nature #your #body #feel #alive #be #grateful

PS. Wear #sunscreen! 🔆😎

🙏🏽

Wake up & live!✨

It’s time to #reconnect with your #TRUTH & dive back into the #flow of #LIFE! 🌀

#yoga #daily #practice #yoga #inspiration #pranayama #sunny #asana #find #joy #meditate #celebrate #life #nature #your #body #feel #alive #be #grateful

PS. Wear #sunscreen! 🔆😎

🙏🏽

Feet on the ground, head to the skies, heart open, quiet mind 🌊 🧘🏽‍♀️🌞

#yoga #daily #practice #yogainspiration #sunny #asana #feel #grounded #open #your #heart #mind #set #priorities #be #like #water #change #shape #find #joy #chase #sunsets #sunsetyoga #happiness #nature #lover #beachyoga #yogajourney

Feet on the ground, head to the skies, heart open, quiet mind 🌊 🧘🏽‍♀️🌞

#yoga #daily #practice #yogainspiration #sunny #asana #feel #grounded #open #your #heart #mind #set #priorities #be #like #water #change #shape #find #joy #chase #sunsets #sunsetyoga #happiness #nature #lover #beachyoga #yogajourney

Your task is simply to become #fully #yourself 🍃🤍🧘🏽‍♀️🌞

Strip away the noise & expectations!

Let #life be beautifully simple!

#yogainspiration #yogadaily #practice #naturelover #yogalove #release #expectations #clarity #truth

Your task is simply to become #fully #yourself 🍃🤍🧘🏽‍♀️🌞

Strip away the noise & expectations!

Let #life be beautifully simple!

#yogainspiration #yogadaily #practice #naturelover #yogalove #release #expectations #clarity #truth

Follow the “flow”👇🧘🏽‍♀️

•Prasarita padottanasana/
wide legged forward bend

•Mukta hasta Sirsasana /
tripod headstand

•Hanumanasana /
split pose

•Tri Pada Adho Mukha Svanasana/
Three Legged Downward Facing Dog Pose

•Eka Pada Koundinyasana II /
Flying Split

•Chaturanga Dandasana /
Four Limbed staff Pose

•Urdhva Mukha Svanasana/
upward facing dog

•Ado mukha svanasana /
downward facing dog

Enjoy!

Namaste 🙏🏽

#yoga #daily #practice #yogainspiration #sunny #asana #practice #with #what #you #have #wherever #you #are #blessed #find #joy #vinyasa #flow #creative #sequence

Follow the “flow”👇🧘🏽‍♀️

•Prasarita padottanasana/
wide legged forward bend

•Mukta hasta Sirsasana /
tripod headstand

•Hanumanasana /
split pose

•Tri Pada Adho Mukha Svanasana/
Three Legged Downward Facing Dog Pose

•Eka Pada Koundinyasana II /
Flying Split

•Chaturanga Dandasana /
Four Limbed staff Pose

•Urdhva Mukha Svanasana/
upward facing dog

•Ado mukha svanasana /
downward facing dog

Enjoy!

Namaste 🙏🏽

#yoga #daily #practice #yogainspiration #sunny #asana #practice #with #what #you #have #wherever #you #are #blessed #find #joy #vinyasa #flow #creative #sequence

•WHAT ARE YOU GRATEFUL FOR? 🧘🏽‍♀️🌈🌍 ⛰️

#yoga #daily #practice #nature #breath #sunshine #gratitude #grateful #happiness

•WHAT ARE YOU GRATEFUL FOR? 🧘🏽‍♀️🌈🌍 ⛰️

#yoga #daily #practice #nature #breath #sunshine #gratitude #grateful #happiness

•Why #yoga increases #feelings of #social #connection? 💭

Synchronized movement creates bonding ☯️

Shared #movement increases a sense of #union &enhances feelings of #social #support and #connection.

Presence increases connection.🫂

The ability to be fully #present in the #moment
has a #powerful effect on social #bonding.

When we’re fully present with another person, we increase the likelihood of experiencing a sense of #union and #connection.

Through mindfulness meditation, #being #fully #present #inthemoment, we open ourselves to feelings of deeper #interconnection and #belonging.

#Yoga means #union, & this is a way to understand how and why that union arises by #practicing

The experience of #connection has far-reaching effects on the #body & #mind.

In a culture that tends toward #isolation, #YOGA is indeed a precious #gift.

#yoga #union #partneryoga #connection #namaste
🧘🏽‍♀️🙏🏽

•Why #yoga increases #feelings of #social #connection? 💭

Synchronized movement creates bonding ☯️

Shared #movement increases a sense of #union &enhances feelings of #social #support and #connection.

Presence increases connection.🫂

The ability to be fully #present in the #moment
has a #powerful effect on social #bonding.

When we’re fully present with another person, we increase the likelihood of experiencing a sense of #union and #connection.

Through mindfulness meditation, #being #fully #present #inthemoment, we open ourselves to feelings of deeper #interconnection and #belonging.

#Yoga means #union, & this is a way to understand how and why that union arises by #practicing

The experience of #connection has far-reaching effects on the #body & #mind.

In a culture that tends toward #isolation, #YOGA is indeed a precious #gift.

#yoga #union #partneryoga #connection #namaste
🧘🏽‍♀️🙏🏽

🌍🪐🧘🏽‍♀️🌞🌊🩵

🌍🪐🧘🏽‍♀️🌞🌊🩵

Shape your #reality, choose #positivity, #gratitude & uplifting #energy!

#yoga #daily #practice #yogalife #yogainstructor #breathwork #meditation #pranayama #sunny #asana #namaste

Shape your #reality, choose #positivity, #gratitude & uplifting #energy!

#yoga #daily #practice #yogalife #yogainstructor #breathwork #meditation #pranayama #sunny #asana #namaste

#SANTOSHA invites us to #contentment,
by taking #refuge in a #calm #centre,
opening our #hearts in #gratitude for what we do have
and practising the paradox of “not seeking”.

#yoga #retreat #yogacommunity #yogainstructor #zakynthos

#SANTOSHA invites us to #contentment,
by taking #refuge in a #calm #centre,
opening our #hearts in #gratitude for what we do have
and practising the paradox of “not seeking”.

#yoga #retreat #yogacommunity #yogainstructor #zakynthos

#Yoga is a #path to #liberation 🌞🌈🧘🏽‍♀️
A path of #awakening, #surrendering and #living our essence.
We all seek #freedom in our own way;
all we need to do is keep walking with a #light step,
clear #intention and a #fearless, #open #heart

#enjoythejourney #trusttheprocess #practiceandalliscoming

#namaste

#Yoga is a #path to #liberation 🌞🌈🧘🏽‍♀️
A path of #awakening, #surrendering and #living our essence.
We all seek #freedom in our own way;
all we need to do is keep walking with a #light step,
clear #intention and a #fearless, #open #heart

#enjoythejourney #trusttheprocess #practiceandalliscoming

#namaste

HEART CHAKRA / HEALING AFFIRMATIONS �🌞🌴

#yoga #openyourheart #anahatachakra #love #yourself #and #others #spreadlove #love #with #no #fear

#namaste

🙏

HEART CHAKRA / HEALING AFFIRMATIONS 🌞🌴

#yoga #openyourheart #anahatachakra #love #yourself #and #others #spreadlove #love #with #no #fear

#namaste

🙏

Let go of your self-doubt and don’t be afraid to fall — someone will always be there to catch you, even if it’s just yourself.🤸🏽

We constantly talk about #trust as something that’s “built”, but really, trust is more about breaking down & letting go.🌀

To practice #letting #go #physically is to practice letting go #mentally.🧘🏽‍♀️

-How often do you actively #practice #trusting others?🫂

#acroyoga #yoga #workshop #trust #letitgo #nofear #lets #fly #together #yoga #union #yoga #community

#namaste 🙏🏽

Let go of your self-doubt and don’t be afraid to fall — someone will always be there to catch you, even if it’s just yourself.🤸🏽

We constantly talk about #trust as something that’s “built”, but really, trust is more about breaking down & letting go.🌀

To practice #letting #go #physically is to practice letting go #mentally.🧘🏽‍♀️

-How often do you actively #practice #trusting others?🫂

#acroyoga #yoga #workshop #trust #letitgo #nofear #lets #fly #together #yoga #union #yoga #community

#namaste 🙏🏽

Empty your mind, be formless—Shapeless, like water. 🌊

#Water is the most adaptable #element.
It changes depending on the situation and its surroundings, #accepts and #embraces the circumstance and the #environment, and isn’t afraid to #change #shape and #adapt.

Water teaches us to be #flexible and #live in the #moment. It teaches us we can’t #grow, #discover, #transform and #move forward if we’re standing in one place refusing any change.

Water doesn’t try to control the uncontrollable; instead, it #surrenders and allows #transformation 🌀 🌊

#yoga #inspiration #water #element #change #nofear #flow #ocean #meditation #movement #control #surrender #yogaeverywhere #yogainstructor #yogajourney

Empty your mind, be formless—Shapeless, like water. 🌊

#Water is the most adaptable #element.
It changes depending on the situation and its surroundings, #accepts and #embraces the circumstance and the #environment, and isn’t afraid to #change #shape and #adapt.

Water teaches us to be #flexible and #live in the #moment. It teaches us we can’t #grow, #discover, #transform and #move forward if we’re standing in one place refusing any change.

Water doesn’t try to control the uncontrollable; instead, it #surrenders and allows #transformation 🌀 🌊

#yoga #inspiration #water #element #change #nofear #flow #ocean #meditation #movement #control #surrender #yogaeverywhere #yogainstructor #yogajourney

“Life is better when we fly together”🤸🏽‍♂️🌍🧘🏽‍♀️

ACROYOGA WORKSHOP, ZAKYNTHOS 2024

#yoga #acroyoga #taimassage #workshop #join #new #experiences #trust #yourself #others #find #joy #everywhere #practice #yoga #happiness #upsidedown #partner #yoga #experience #nofear #letsfly #together #share #moments #spread #love #connect #openyourheart #thankful #blessed

THANK YOU ALL, FOR BEING PART OF IT!

#namaste 🙏🏽

“Life is better when we fly together”🤸🏽‍♂️🌍🧘🏽‍♀️

ACROYOGA WORKSHOP, ZAKYNTHOS 2024

#yoga #acroyoga #taimassage #workshop #join #new #experiences #trust #yourself #others #find #joy #everywhere #practice #yoga #happiness #upsidedown #partner #yoga #experience #nofear #letsfly #together #share #moments #spread #love #connect #openyourheart #thankful #blessed

THANK YOU ALL, FOR BEING PART OF IT!

#namaste 🙏🏽

REALISE how #divine and #magnificent YOU ARE! 🌈

#selflove #selfacceptance #bekindtoyourself #loveyourself #love #and #all #is #coming #anahata #heart #chakra #be #open #openyourheart #love #trustyourself #trusttheuniverse #trusttheprocess #kapotasana #yoga #inspiration #joy #happiness #yogainstructor

🧘🏽‍♀️ 🌅

REALISE how #divine and #magnificent YOU ARE! 🌈

#selflove #selfacceptance #bekindtoyourself #loveyourself #love #and #all #is #coming #anahata #heart #chakra #be #open #openyourheart #love #trustyourself #trusttheuniverse #trusttheprocess #kapotasana #yoga #inspiration #joy #happiness #yogainstructor

🧘🏽‍♀️ 🌅

“#YOGA is the #journey of the self, through the self, to the self.” 🧿

It’s a #holistic and integrated #practice allows you to #move toward #freedom in your #mind, #body & #soul. 🌀

Yoga touches something deep within us. 🌞🌙

We can start #asana (posture) and #pranayama(breath-control).
The #movement through the #postures does help us #feel #good,but the core #intention of Yoga is neither flexibility nor endurance 🤸🏽‍♂️– it’s #meditation. 📿

Meditation allows us to #tune in with #yourself and go #inward. 🧘🏽‍♀️

We can practice having #awareness and being #mindfull as we invite the body and mind to be more #receptive allowing our #true potential to emerge. 🌺

Let’s DO some YOGA together!🙏🧘🏽‍♀️

#trustyoga #journey #yogainstructor #lifechanging #experience #joy #happiness 🌞

namaste 🙏

“#YOGA is the #journey of the self, through the self, to the self.” 🧿

It’s a #holistic and integrated #practice allows you to #move toward #freedom in your #mind, #body & #soul. 🌀

Yoga touches something deep within us. 🌞🌙

We can start #asana (posture) and #pranayama(breath-control).
The #movement through the #postures does help us #feel #good,but the core #intention of Yoga is neither flexibility nor endurance 🤸🏽‍♂️– it’s #meditation. 📿

Meditation allows us to #tune in with #yourself and go #inward. 🧘🏽‍♀️

We can practice having #awareness and being #mindfull as we invite the body and mind to be more #receptive allowing our #true potential to emerge. 🌺

Let’s DO some YOGA together!🙏🧘🏽‍♀️

#trustyoga #journey #yogainstructor #lifechanging #experience #joy #happiness 🌞

namaste 🙏

Ooze #freedom, seek #awareness, belong to nobody, but yourself. Be an unexplainable #sparkle of #life!✨

#yoging #around #nature #yoga #lover #wild #and #free #yogapractice #yogaeverywhere #yogalife #yogainspiration #yogalove #yogainstructor #yogadaily #practice #sunny #asana 🌞⛰️🍃🧘🏽‍♀️

#namaste
🙏🏽

Ooze #freedom, seek #awareness, belong to nobody, but yourself. Be an unexplainable #sparkle of #life!✨

#yoging #around #nature #yoga #lover #wild #and #free #yogapractice #yogaeverywhere #yogalife #yogainspiration #yogalove #yogainstructor #yogadaily #practice #sunny #asana 🌞⛰️🍃🧘🏽‍♀️

#namaste
🙏🏽

Rather than planning ourselfs, what if we practice “unplanning” ourselves?
Instead of striving to become someone lovable , what if we loved ourselves fiercely as we are?
Instead of managing ourselves, what if we loosened the reins?

Can you be #pure with yourself in each #moment?

or else…

Can you leave yourself alone?

#exploring #saucha #purity #yoga #ethical #practice #be #here #now #selflove #release #expectations #just #be

Rather than planning ourselfs, what if we practice “unplanning” ourselves?
Instead of striving to become someone lovable , what if we loved ourselves fiercely as we are?
Instead of managing ourselves, what if we loosened the reins?

Can you be #pure with yourself in each #moment?

or else…

Can you leave yourself alone?

#exploring #saucha #purity #yoga #ethical #practice #be #here #now #selflove #release #expectations #just #be

“Travel light, live light, spread the light, be the light.”

#yoga #daily #practice #yogainspiration #sunny #asana #nature #re #connect #selflove #vacaymode #joy #inthemoment #namaste
🌞🙏

“Travel light, live light, spread the light, be the light.”

#yoga #daily #practice #yogainspiration #sunny #asana #nature #re #connect #selflove #vacaymode #joy #inthemoment #namaste
🌞🙏

SUNDAY 01.09 // ACROYOGA WORKSHOP
With @teokofidis & @acroyoga.gr 🤸🏽

Τα acroyoga workshop είναι αυτοτελή εργαστήρια ακροβατικής yoga και απευθύνονται σε όλους.

Ο στόχος των μαθημάτων της Acroyoga είναι η εμπειρία της yoga του ταϊλανδέζικου μασάζ και της δυναμικής των ακροβατικών.

Αυτές οι τρεις πρακτικές συνθέτουν την Acroyoga και καλλιεργούν την εμπιστοσύνη, την ασφάλεια και την χαρά στους συμμετέχοντες.

Απώτερος σκοπός των μαθημάτων είναι η διάθεση για παιχνίδι και η επικοινωνία με τους υπόλοιπους δημιουργοντας μια ωραία και ευχάριστη εμπειρία.

Χωρίς όμως να αποκλείει κανέναν άλλο που θέλει να πετάξει για πρώτη φορά. 🤸🏽

->Ώρα έναρξης: 17:45-20:45

📍Vasilikos, Zakynthos

ℹ️ Για πληροφορίες και κρατήσεις θέσεων:
6978707546
kyrtheodora@gmail.com

#letsflytogether #with #trust #and #joy #acroyoga #yoga #taimassage #workshop #zakynthos
🙏

SUNDAY 01.09 // ACROYOGA WORKSHOP
With @teokofidis & @acroyoga.gr 🤸🏽

Τα acroyoga workshop είναι αυτοτελή εργαστήρια ακροβατικής yoga και απευθύνονται σε όλους.

Ο στόχος των μαθημάτων της Acroyoga είναι η εμπειρία της yoga του ταϊλανδέζικου μασάζ και της δυναμικής των ακροβατικών.

Αυτές οι τρεις πρακτικές συνθέτουν την Acroyoga και καλλιεργούν την εμπιστοσύνη, την ασφάλεια και την χαρά στους συμμετέχοντες.

Απώτερος σκοπός των μαθημάτων είναι η διάθεση για παιχνίδι και η επικοινωνία με τους υπόλοιπους δημιουργοντας μια ωραία και ευχάριστη εμπειρία.

Χωρίς όμως να αποκλείει κανέναν άλλο που θέλει να πετάξει για πρώτη φορά. 🤸🏽

->Ώρα έναρξης: 17:45-20:45

📍Vasilikos, Zakynthos

ℹ️ Για πληροφορίες και κρατήσεις θέσεων:
6978707546
kyrtheodora@gmail.com

#letsflytogether #with #trust #and #joy #acroyoga #yoga #taimassage #workshop #zakynthos
🙏

Did you know the “letting go” muscle 💪🧠🧘‍♀️👇?

We have a muscle in the mind that most of us don’t even know is there. It is called the “letting go” muscle. 🧠

We have developed a strong “holding on” muscle in the mind, but the “letting go”muscle is undeveloped. 🫂

Let’s get our mind in shape by using this muscle more often, practising with little things, so we are prepared when the bigger things come along. 🪄💫

Notice when you cling to #experiences, #emotions, #thoughts, #habits and #beliefs. 👁️

Then give your “letting go” muscle some exercise and begin to let go. 🍃 🧘‍♀️

#aparigraha #letgoofthewall #yoga #ethical #practice #yoga #beyond #pose #nonpossessiveness #nonattachment #more #freedom #handstands #happines #sunny #asana #beachyoga #joyful #moment #upsidedown #yogainspiration #yogadaily #yogainstructor #yogalove #lettinggo

🙏

Did you know the “letting go” muscle 💪🧠🧘‍♀️👇?

We have a muscle in the mind that most of us don’t even know is there. It is called the “letting go” muscle. 🧠

We have developed a strong “holding on” muscle in the mind, but the “letting go”muscle is undeveloped. 🫂

Let’s get our mind in shape by using this muscle more often, practising with little things, so we are prepared when the bigger things come along. 🪄💫

Notice when you cling to #experiences, #emotions, #thoughts, #habits and #beliefs. 👁️

Then give your “letting go” muscle some exercise and begin to let go. 🍃 🧘‍♀️

#aparigraha #letgoofthewall #yoga #ethical #practice #yoga #beyond #pose #nonpossessiveness #nonattachment #more #freedom #handstands #happines #sunny #asana #beachyoga #joyful #moment #upsidedown #yogainspiration #yogadaily #yogainstructor #yogalove #lettinggo

🙏

What SUMMER means to you?

Summer means bright, happy, #sunny #days 🌞

#Sunny #asanas with beloved friends and yogis around 🪐
🧘‍♀️

Summer means spending more time outside than in…walking, exploring, visiting and remembering ⛰️

Summer means #memories and #feelings 🐚

Summer means the sound of grasshoppers spread everywhere 🌳

Summer is birds singing in the early morning 🌅

The caravan morning #YOGA #practices 🧘‍♀️

Summer represents a time of boundless #energy, #freedom, and #connection 🫂 🌊

#barefootwalking #less #clothes #lessworries #more #peaceful #warriors #caravan #yoga #sunny #asana #island #vibe #summer #meaning #happy #sunny #people #daily #yoga #practice #joy

What SUMMER means to you?

Summer means bright, happy, #sunny #days 🌞

#Sunny #asanas with beloved friends and yogis around 🪐
🧘‍♀️

Summer means spending more time outside than in…walking, exploring, visiting and remembering ⛰️

Summer means #memories and #feelings 🐚

Summer means the sound of grasshoppers spread everywhere 🌳

Summer is birds singing in the early morning 🌅

The caravan morning #YOGA #practices 🧘‍♀️

Summer represents a time of boundless #energy, #freedom, and #connection 🫂 🌊

#barefootwalking #less #clothes #lessworries #more #peaceful #warriors #caravan #yoga #sunny #asana #island #vibe #summer #meaning #happy #sunny #people #daily #yoga #practice #joy

Fall deeply in love. Cherish all in your heart.
Now open and let go! ✨

#Aparigraha #practicing #lettinggo #nonpossessiveness #yoga #ethical #practice

Fall deeply in love. Cherish all in your heart.
Now open and let go! ✨

#Aparigraha #practicing #lettinggo #nonpossessiveness #yoga #ethical #practice

TRUST your #intuition, wear SUNSCREEN! 🌊 🌞 🧿🧘‍♀️

#inner #voice #explore #intuition #i #am #grounded #rooted #secure #calm #stable #flow #with #confidence #water #earth #elements #hanumanasana #split #balance #strength #stretch #yogainspiration #yogainstructor #joyful #moments #island #life #yoga #daily

🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿

TRUST your #intuition, wear SUNSCREEN! 🌊 🌞 🧿🧘‍♀️

#inner #voice #explore #intuition #i #am #grounded #rooted #secure #calm #stable #flow #with #confidence #water #earth #elements #hanumanasana #split #balance #strength #stretch #yogainspiration #yogainstructor #joyful #moments #island #life #yoga #daily

🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿🌊🌞🧿

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